Ransy Reynis

Replace Your Large, Modern Dinner Plates With Grandmother's Small. Then You'll Easily Lose Weight.

Replace your large, modern dinner plates with grandmother's small. Then you'll easily lose weight. How much we eat for dinner depends on what kind of dinner plates we use in daily, according to a study conducted at Calgary University in Canada. The Canadian researchers equipped obese diabetic patients with dinner plates, where portion sizes were... (posted by Ransy 1 year 352 days ago.)

Greasy Food Can Cause Similar Addiction As Cocaine

Researchers have finally confirmed what many of us have suspected: Bacon, cheesecake, and other fattening foods can be addictive. A new study on rats suggests that the high content of fat and calories affects the brain as cocaine and heroin. When rats eat these foods in large enough quantities, it leads to eating habits similar to drug addiction, according to Health.com . The dopamine appears to be... (posted by Ransy 2 years ago.)

How Mental Stress Can Make You Fatter (When You Lose Weight)

You are exposed to mental stress when you lose weight. But to punish your self when failing, can make you fatter. Practice to master temptations. A new mental focus is crucial for you to succeed. Be well prepared for both frustration and disappointments. Most people who have lost weight, has found that the process puts a wide emotions in swing. You feel happiness, joy and pride when you... (posted by Ransy 2 years 27 days ago.)

Obesity Is Worse Than Smoking

Obesity is worse than smoking, both for their own health and to the health service costs, according to a study. Obesity costs more in both their own health and health care costs, than either smoking or excessive alcohol use does, according to a large U.S. study. According to the report, obesity ads approximately 20 years of health risks. This means that a fat 30-year old end up in the same risk group as... (posted by Ransy 2 years 39 days ago.)

Healthy-Body-Nutrition

Most of us consider ourselves healthy' individuals. We may, however, just be blissfully unaware of the grim reality! According to the World Health Organization, health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity'. Our health is not only maintained because of the advancement and application of the health and medical sciences. We also need to make intelligent... (posted by Ransy 2 years 97 days ago.)

The Purpose Of Keeping Trackers/Journal.

The Purpose Of Keeping Trackers/Journal. Keeping a Journal gives you the opportunity to keep a diary of activities related to your action plan, it reflect on progress and obstacles, and you can add some additional activities you want to accomplish. Keeping a daily journal of your life events and moods can help pinpoint problems that may affect your health. Keeping Trackers. By keeping trackers, you can follow your... (posted by Ransy 2 years 124 days ago.)