The Purpose Of Keeping Trackers/Journal.
Posted: Saturday, January 23, 2010
by Ransy Reynis
http://www.coachransy.com
The Purpose Of Keeping Trackers/Journal.
Keeping a Journal gives you the opportunity to keep a diary of activities related to your action plan, it reflect on progress and obstacles, and you can add some additional activities you want to accomplish. Keeping a daily journal of your life events and moods can help pinpoint problems that may affect your health.
By keeping trackers, you can follow your progress toward your action plan.
For instance, exercise activity, food intake, weight loss, blood pressure, water, mood calendar to name a few.
Exercise Tracker.
Tracking how much you exercise by using an exercise log / diary can help you determine approximately how many calories you're burning each day and how much exercise you really are getting.
Food Tracker.
Food tracker keeps you on track with your daily calorie goals, your protein, crab and fat goals. It also helps you make better food choices and you can plan your meals for the day. Creating custom recipes and food; makes your food tracking even easier
Mood Calendar.
Keeping a daily journal of your life events and mood can help pinpoint problems that may affect your health.
Daily Mood Colors
Best
Good
Normal
Bad
Worst
I promise you this will make a big difference in your life no matter what you are trying to accomplish.
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